My name is Jay, I’m a personal trainer and counselor ( Addiction counselor)
This is my personal blog; I made it so my clients and friends could learn more about me and so that I should tips on training your body.
My other main goal is to help give addiction advice. Thing’s like quitting drugs, alcohol, or something are hard, but not impossible.
I hope my blog can help educate and inspire visitors. If you ever need someone to talk to, please email me. I’d be glad to help (for addiction counseling).